Frequently Asked Questions (FAQ)

Last updated: 2025

1. What is Grow Free?

Grow Free is an online learning community for parents, teachers, and families. We provide resources that help children strengthen their emotional awareness, focus, creativity, resilience, and connection — all rooted in science, timeless wisdom, and everyday practices.

2. Who is Grow Free for?

Grow Free is designed for:

• Parents and guardians who want to raise confident, conscious, creative children.
• Teachers and guides who want practical, engaging activities for the classroom.
• Families who want tools to grow together with kindness, awareness, and purpose.

3. What ages does this cover?

Our resources are organised into age-specific tracks for children and teens aged 5 to 17. Each practice is tailored so it feels natural, engaging, and age-appropriate. Parents and teachers also receive guidance on how to introduce the practices.

4. Do I need to be a teacher to use this?

No. Our resources are designed for any parent or guide. You don’t need a teaching background — everything comes with simple, step-by-step instructions you can use straight away at home or in class.

5. Is Grow Free scientifically proven?

Grow Free is built on solid evidence from psychology, neuroscience, and education. Every one of our 12 Core Modules is backed by peer-reviewed studies from respected journals and institutions. Where we go beyond direct science (for example, teaching children about energy awareness or universal laws), we are transparent: we frame this as Grow Free philosophy built on scientific foundations.

6. How do you balance science with philosophy?

We are very clear:

• Science → where there is peer-reviewed research (e.g. breathing improves calm, gratitude boosts wellbeing), we cite it.
• Philosophy → where Grow Free extends into universal laws or energy awareness, we present this as our unique perspective — always framed as a complement to, not a replacement for, science.

7. Why do you include things like “Universal Laws” or “Law of Attraction”?

Many children naturally ask big questions: Why am I here? Do my thoughts matter? What’s my purpose? Grow Free answers in a way that is uplifting, empowering, and age-appropriate. We connect these ideas to scientific principles (like attention shaping behaviour, or visualisation improving performance) so children can explore without dogma.

8. What do you mean by “energy”?

In science, energy has clear definitions: light is energy, sound is vibration, solids vibrate at atomic levels. Grow Free uses these foundations to help children understand energy in their own lives — how calm or stress changes their body, how gratitude “feels different” than anger, and how focus shapes results.

9. Is Grow Free religious or new-age?

No. Grow Free is not religious. We draw from universal principles found across science, nature, and timeless wisdom traditions, but everything is taught in a child-friendly, accessible way. Our aim is simple: to help children understand themselves, connect with nature, and grow into confident creators of their lives.

10. Do you make medical or therapeutic claims?

No. Grow Free is not a medical programme or therapy. We do not diagnose, treat, or promise to cure conditions. Our resources are designed as educational tools to help families strengthen focus, resilience, creativity, and wellbeing — always in partnership with any professional care a child may need.

11. What if my child has ADHD, anxiety, or other challenges?

Grow Free is not therapy — but many of the practices we teach (like mindful breathing, focus games, and gratitude exercises) have been studied in children with ADHD, anxiety, and stress. Families often find these tools helpful, but they should always be used as support, not a replacement for professional care.

12. How do I know Grow Free is safe for my family?

All practices are gentle, child-friendly, and already widely used in schools, youth programmes, or therapeutic settings (e.g. mindfulness, gratitude journalling, resilience coaching). We simply package them in a creative, fun way for families. Parents remain in full control of how and when children use the resources.

13. What do I get as a member?

As a Grow Free member you receive:

• New resources every month (worksheets, games, guided practices, creative activities).
• Access to our community rituals and challenges.
• A growing digital library of evidence-based practices.
• Guidance for both children and parents.

14. How much does it cost?

• Monthly plan: €36/month, billed automatically each month. Cancel anytime.
• Annual plan: €360/year (2 months free), billed once per year. Cancel anytime before your next renewal.

15. Can I cancel anytime?

Yes. You can cancel your subscription at any time from your account dashboard or by emailing us at [email protected]. You will keep access until the end of your billing period.

16. Do you offer refunds?

Yes. All new memberships include a 30-day money-back guarantee. If Grow Free isn’t the right fit for your family, simply email us within 30 days and we’ll refund your payment in full.

17. How do I access the resources?

Once you subscribe, you’ll receive login details to our private member platform (powered by Kajabi). From there you can access the full library anytime, from your computer, tablet, or phone.

18. What results should I expect?

Parents typically notice:

• Calmer responses in stressful situations.
• More focus in schoolwork or creative play.
• Greater kindness and gratitude at home.
• Improved confidence and imagination.

Results vary by child, but the consistent outcome is this: children become more aware of themselves and better equipped to thrive in life.